https://train.red/en-us/blogs/news 2026-07-06T16:38:19+02:00 weekly https://train.red/en-us/blogs/event-calendar 2024-05-15T15:51:25+02:00 weekly https://train.red/en-us/blogs/train-red-research-library 2026-03-10T11:16:39+01:00 weekly https://train.red/en-us/blogs/news/are-you-ready 2023-06-29T13:16:37+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/e0a38f55-2ba7-4df5-9f79-68109f957be5.gif?v=1688037397 Are your muscles REaDy for Train.Red? Are your muscles REaDy for Train.Red? - Train.Red https://train.red/en-us/blogs/news/basic-physiology-pt-1 2023-06-29T13:16:37+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/6a253be0-66f2-4710-ad26-81607d2047c0.gif?v=1688037397 The basic physiology of muscle oxygen uptake explained The basic physiology of muscle oxygen uptake explained - Train.Red https://train.red/en-us/blogs/news/how-train-red-nirs-devices 2024-05-29T07:37:15+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/b61a26387a11f524e83ce892a55d68db.webp?v=1716961035 How do Train.Red NIRS devices work? https://train.red/en-us/blogs/news/how-intense-was-your-training-did-you-give-it-your-all 2024-05-29T07:37:52+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/9329d81ed46a6993123a8413e41d14e4.webp?v=1716961072 How intense was your training? Did you give it your all? https://train.red/en-us/blogs/news/altitude-and-muscle-oxygenation 2024-05-29T07:38:28+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/dfa7b8bc523d89f553d800e07c832960.webp?v=1716961108 The impact of Altitude Training on Muscle Oxygenation Measurements https://train.red/en-us/blogs/news/personal-best-vo2-masters-train-red 2024-05-29T07:39:01+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/16d5dad1865bf5e7f71b4ff525d883e4.webp?v=1716961141 Achieve your Personal Best train with VO2 Master and Train.Red https://train.red/en-us/blogs/news/marathon-rotterdam-muscle-oxygen-based-pacing 2024-05-29T07:39:35+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/b4cf61942558677b120c7b8bb84e3bc3.webp?v=1716961175 Marathon Rotterdam - Muscle Oxygen based Pacing https://train.red/en-us/blogs/news/beginners-guide-ep1 2024-05-29T07:40:05+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/06cd40e5d94898e14da707c35b165953.webp?v=1716961205 Beginner’s Guide EP1: How to Optimize The Use Of The Train.Red FYER Sensor https://train.red/en-us/blogs/news/the-start-of-the-podcast-be-ahead 2024-05-29T07:40:36+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/aa0769b11453fe624a8e90543f0e7c81.webp?v=1716961236 The start of the podcast BE AHEAD. https://train.red/en-us/blogs/news/be-ahead-podcast-nirs-explained 2024-05-29T07:41:10+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/e7465ecd0d7ba03ee320532624f28dce.webp?v=1716961270 BE AHEAD. podcast EP1: NIRS explained https://train.red/en-us/blogs/news/be-ahead-podcast-nirs-applied-in-sports 2024-05-29T07:41:40+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/1b2ef49136f49c9a105f70a7203ca53e.webp?v=1716961299 BE AHEAD. podcast EP2: NIRS applied in sports https://train.red/en-us/blogs/news/be-ahead-podcast-vo2max-and-vo2peak-explained 2024-05-29T07:42:11+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/26f93a5efe98032433c045ca7081e076.webp?v=1716961331 BE AHEAD. podcast EP3: VO2Max and VO2Peak explained https://train.red/en-us/blogs/news/be-ahead-podcast-what-defines-being-fit 2024-05-29T07:42:45+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/a3d5cc6ceef8e322a4472d9e29ab93e5.webp?v=1716961365 BE AHEAD. podcast EP4: what defines being fit? https://train.red/en-us/blogs/news/la-vuelta-holanda-stage-2 2024-05-29T07:43:21+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/ca285b6e6e3b8aca6f0be24a43c2b138.webp?v=1716961401 La Vuelta Holanda – Stage 2 (Cycling Lane Edition) https://train.red/en-us/blogs/news/beginners-guide-ep2 2024-05-29T07:43:59+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/6fff1b8c7817188aa62ed636cff149ab.webp?v=1716961439 Beginner's Guide EP2: Sunlight and the Train.Red Patch https://train.red/en-us/blogs/news/blog-beginners-guide-ep3 2024-05-29T07:44:33+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/79b218ce3d7de91fc110fc9573448065.webp?v=1716961473 Beginner’s Guide EP3: Using Train.Red app to guide your squat training https://train.red/en-us/blogs/news/zevenheuvelenloop-2022 2024-05-29T07:45:10+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/135c730a7626fb3268dbdd88f4ce8b9e.webp?v=1716961510 Zevenheuvelenloop: Why You Should Use Muscle Oxygen On Your Next Hill Run https://train.red/en-us/blogs/news/beginners-guide-ep4 2024-05-29T07:45:45+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/54767d451517fdc349c33aab3d947460.webp?v=1716961545 How-to take your cycling assessment to the next level with Train.Red https://train.red/en-us/blogs/news/5-steps-warming-cycling 2024-05-29T07:46:20+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/fd534097d26fb876f3c9c4f8ae4e7ae0.webp?v=1716961580 5 Steps To An Ideal Warming-up For Cycling https://train.red/en-us/blogs/news/running-assessment 2024-05-29T07:46:53+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/Run_900x_1_bebb7843-69bb-4bc8-991b-6f23a82a7a6e.webp?v=1716961613 HOW-TO PERFORM A RUNNING EXERCISE TEST WITH TRAIN.RED https://train.red/en-us/blogs/news/muscle-oxygen-sensors-how-to-use-them 2024-05-29T07:47:21+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/c8aac39e691bc8bdbe60772f535f7b18.webp?v=1716961641 Muscle Oxygen Sensors: How to Use Them for Sports Training and Recovery https://train.red/en-us/blogs/news/flow-limitation-in-the-iliac-artery 2024-05-29T07:48:02+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/3aab20acb96bfc143eea099c9aefc5ea.webp?v=1716961682 Iliac Artery Flow Limitation: Impact on Endurance Athletes https://train.red/en-us/blogs/news/measure-with-muscle-oxygen-sensors 2024-05-29T07:49:03+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/f5ee289bdc51d22be7f6e3d66699c6ba.webp?v=1716961743 Which Muscles Should You Measure with Muscle Oxygen Sensors? https://train.red/en-us/blogs/news/benefits-of-muscle-oxygen-sensors 2024-05-29T07:50:40+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/5fac96fd0c59e738630c07124eef056a.webp?v=1716961840 Benefits of Muscle Oxygen Sensors for Sports: Monitoring Performance and Improving Endurance https://train.red/en-us/blogs/news/wodscience-trainred-fitness-challenge 2024-05-29T07:51:11+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/9a9fc5a93bf3cfae52d90633a41cb993.webp?v=1716961871 Breaking Barriers: Ignite Your Performance in the WOD-science X Train.Red Fitness Challenge https://train.red/en-us/blogs/news/muscle-oxygen-versus-heart-rate 2024-05-29T07:51:42+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/SMO2_hr_1.webp?v=1716961902 Muscle Oxygen Sensors versus a Heart Rate Sensor: Why Muscle Oxygen is the Best Option https://train.red/en-us/blogs/news/challenge-triathlete-crossfitter 2024-05-29T07:52:14+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/WOD_SCIENCE_X_TRAINRED_CHALLENGE_1.webp?v=1716961934 WOD_science Fitness Challenge: Triathlete or CrossFitter - Who's the Champ? https://train.red/en-us/blogs/news/muscle-fatigue 2024-05-29T07:52:43+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/Untitled-1.webp?v=1716961963 Measure Your Muscle Fatigue with Muscle Oxygen Sensors https://train.red/en-us/blogs/news/assess-performance-improvement-cycling 2024-05-29T07:53:20+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/Untitled-1_2d2c4c3f-a86b-4433-9e0c-c1a4f5a54f3b.webp?v=1716962000 How to Assess Performance Improvement in a Cycling Ramp Test with Muscle Oxygen Data https://train.red/en-us/blogs/news/warming-up-cyclists-european-championships-itt 2024-05-29T07:53:49+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/BLOG.webp?v=1716962029 The Perfect Warming-Up Protocol for Cyclists | European Championships ITT https://train.red/en-us/blogs/news/unlocking-athletic-potential 2024-05-29T07:54:20+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/cover-image.webp?v=1716962060 Unlocking Athletic Potential: The Role of Oxygen in Muscle Contraction https://train.red/en-us/blogs/news/sports-performance-with-train-red 2024-07-03T07:26:34+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/maxresdefault.webp?v=1719984394 Elevating Sports Performance with Muscle Oxygen Sensors: Insights from The Progrm's Experiment with Train.Red https://train.red/en-us/blogs/news/from-pulse-checks-to-muscle-oxygen-how-performance-measurement-has-evolved 2024-09-30T13:07:51+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/bloghr.png?v=1727694471 From Pulse Checks to Muscle Oxygen: How Performance Measurement Has Evolved https://train.red/en-us/blogs/news/heart-rate-vs-muscle-oxygen-how-do-they-compare 2024-10-09T15:39:38+02:00 weekly https://cdn.shopify.com/s/files/1/0576/0483/3446/articles/trailrun.png?v=1728481178 HEART RATE VS. 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