Which Muscles Should You Measure with Muscle Oxygen Sensors?
Muscle oxygen sensors are valuable tools for athletes and coaches to enhance training and performance. They provide insights into the effectiveness of workouts and recovery. They can be used for al...
Iliac Artery Flow Limitation: Impact on Endurance Athletes
Flow Limitation of the Iliac Artery (FLIA) is a condition that affects endurance athletes and can lead to pain and underperformance. Detecting FLIA early is crucial for implementing conservative tr...
Muscle Oxygen Sensors: How to Use Them for Sports Training and Recovery
Muscle oxygen sensors like the FYER and PLUS are a valuable tool for athletes and coaches, providing information about training effectiveness and recuperation. By choosing the right sensor, identif...
HOW-TO PERFORM A RUNNING EXERCISE TEST WITH TRAIN.RED
Exercise tests using Train.Red sensors allow individuals to monitor their body's reactions to exercise, track progress, and optimize training based on personalized zones. The tests focus on examini...
5 Steps To An Ideal Warming-up For Cycling
Warming up is crucial for improving performance and preventing injuries in races. A good warm-up enhances oxygen flow to the muscles, prepares them for intense activity, and mentally prepares the a...
How-to take your cycling assessment to the next level with Train.Red
Cycling is increasing in popularity worldwide, and assessment tests are essential for improving performance. The incremental ramp test is a valid and widely used test protocol that can be performed...
BE AHEAD. podcast EP4: what defines being fit?
In this episode of the BE AHEAD podcast, Kim and Jeroen discuss the topic of being fit and healthy. They explore the definition and measurement of fitness, focusing on VO2Max as an indicator of hea...
BE AHEAD. podcast EP3: VO2Max and VO2Peak explained
In this episode the hosts Kim and Jeroen discuss VO2Max. It is the maximum amount of oxygen a person can consume during exercise and is a measure of cardiorespiratory fitness. It indicates how effi...
Beginner’s Guide EP3: Using Train.Red app to guide your squat training
The Train.Red app, along with Train.Red FYER, aims to enhance athlete performance by providing live data and features for training and competition guidance. It offers capabilities such as adjusting...
the musthaves
