Muscle Oxygen data can make you a better athlete
PUT physiology first
Fick equation (CO = VO2/AVO2diff)
LUNGS
Deliver O2 to the muscles and remove CO2 from the body.
Heart
Supply the muscles with the necessary oxygen and nutrients to perform the activity
Muscles
O2 supply is crucial for optimal performance and preventing fatigue during exercise.
Learn muscle oxygen & your benefits
fastest sport test
Forget about masks and laboratories.
Here's how to perform the easiest fitness test, based on muscle oxgyen.
improve your training
Day in the life of an athlete.
Taking you through a muscle oxygen training diary with tips and tricks from professionals.
How muscles work
Why muscles need oxygen.
Deep dive into the physiology of your muscles' oxygen consumption.
TYPICAL MEASUREMENT
Testing is an important part of the screening process:
- It gives an accurate picture of fitness
- An indication of appropriate starting intensities
- A baseline for goal-setting
- Assistance in group fitness recommendations
Beep test
Multi stage running fitness test, also known as pacer test.
Running 20 meters back and forth, keeping time with beeps.
Difficulty increases by making time between beeps shorter every minute.
Cooper test
12 minute running fitness test.
Run as far as possible in 12 minutes, pacing is key.
FTP Test
Functional Threshold Power-test, evaluating your cycling fitness.
The average power you can push for 1 hour, or the estimated power you can push for 1 hour by multiplying your 20min power*0,95
Ramp test
A test with gradually increasing intensity used to determine thresholds.
assessments can be done based on power, speed or any other systematically increasing output metric, allowing a broad range of sports applications.
From test to Training
Now transfer all this new information directly into our day to day training
Train.Red Sensor
Positioned on the upper leg
Zwift to control
As visualisation and a way to control the intensity
Train.Red APP
To guide you through the test
Smart rest video ida
Simple baseline test
Trainingsplan
warm up
pacing
Smart rest