Know your muscles' limits, anytime, anywhere.

Sports enthusiast & Athlete

Key-features for you

🏃‍♂️ Improve Your Warm-Up Routine

The best warm-up increases oxygen in your muscles without tiring them out.

⏱️ Pace Yourself Anytime

Not sure how fast to go on your marathon or race day? Train.Red helps you find the perfect pace for any event!

💪 Build Muscles Faster

To build muscles, focus on your rest periods. For the best results, aim to reach Rest State 2 during each break.

Optimize Your Training with Real-Time Muscle Insights

Measure your training intensity directly from your muscles. Use personalized Muscle States to guide your workouts or track changes in your Muscle Trend. See the oxygen your muscles need to create energy in real-time. It's wireless, synced easily with your phone, smartwatch, or cycling computer.

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Smart Rest for Maximum Performance

Why guess your rest time when you can measure it? Whether you're training for endurance, weight loss, muscle gain, or strength, our Smart Rest feature tells you exactly when your muscles are ready for the next set.

Optimize Your Training with Real-Time Muscle Insights

Measure your training intensity directly from your muscles. Use personalized Muscle States to guide your workouts or track changes in your Muscle Trend. See the oxygen your muscles need to create energy in real-time. It's wireless, synced easily with your phone, smartwatch, or cycling computer.

]

Smart Rest for Maximum Performance

Why guess your rest time when you can measure it? Whether you're training for endurance, weight loss, muscle gain, or strength, our Smart Rest feature tells you exactly when your muscles are ready for the next set.

Train Smarter with Data-Driven Training

Not every athlete has a team of scientists, but we all want to train better, faster, and smarter. Train.Red makes it easy to understand and use muscle data to get better results.

🏋️‍♂️ Select Your Training Type

See how well your muscles are working by checking the balance of oxygen being delivered and used in your muscles.

💪 Muscle States

Our smart algorithm tells you if your muscles are resting, working lightly, moderately, or hard. It also tracks when your muscles are working harder.

⏱️ Smart Rest

Rest is key for progress, but how do you know when you're ready? Train.Red sensors track your recovery to make sure your muscles are ready for the next set.

⚡ Muscle Stress Score

The Muscle Stress Score shows how much aerobic stress your muscles are under during training. It’s based on your hemoglobin data, muscle states, and how long you train.

Train.Red is not just another fitness app—it's a complete system that gives you deeper insights into your muscles, performance, and recovery. Here's what sets us apart:

  • 🔬 Advanced Technology
    We use the most powerful and accurate muscle oxygen sensors, based on years of scientific research, to track your muscles in real-time.
  • 📊 Easy-to-Understand Data
    We make complex data simple! Get clear insights into your muscle performance, recovery, and progress without needing a science degree.
  • ⚡ Real-Time Feedback
    Train smarter, not harder! Get instant feedback on your muscle states, recovery, and performance to make every workout count.
  • 🖥️ Seamless Integration
    Track your data across devices and sync everything with the cloud, so you never miss a detail.
  • 👥 Perfect for Teams
    Whether you're an individual athlete or part of a team, Train.Red’s system lets you track progress, share results, and collaborate easily.

With Train.Red, you get everything you need to level up your training and achieve your goals faster.

TRAIN.RED COMPATIBILITY

Want to integrate Train.Red into your already existing routine? We understand!

what makes Train.Red different

Train.Red uses Near InfraRed Spectroscopy (NIRS) to measure your muscles. This technology isn't new to us—our scientific partner, Artinis Medical Systems, has over 20 years of experience, and together we’re developing the next generation of wearable Muscle Oxygen Sensors. We measure deeper and faster than any competitor. Our products are lightweight, easy to use, and packed with extra features.

Not only are our sensors the most advanced on the market, but we also turn your data into easy-to-understand, actionable insights. This makes it simpler than ever to incorporate muscle oxygen data into your daily training or perform tests without needing a lab.

SCIENTIFIC PUBLICATIONS

Testimonials

Christian Pirri

Athlete & Coach

I use Train Red regularly, on the one hand to make pause control between intervals more efficient but also to control increased SMO2 saturation in the muscle during aerobic training sessions.

Gommaar d'Hulst

PhD (@WOD_science)

The days of bulky, complicated devices are over. Train.Red has broken new ground with user-friendly sensors. It can be effortlessly attached, and the app shows the data in a simple GUI that anyone can comprehend.

Roman Fomin

PhD Director of Sport Science UFC

We (UFC) are taking performance improvement to the next level, using real-time energy systems assessment on both systemic and peripheral levels.

Sarah Thivent

Sports scientist

As a researcher, I needed to measure muscle oxygen saturation (SMO2) during the cycle ergometer tests of my patients. I then discovered Train.Red, I use it every week and it meets my needs very well. It's a simple tool that provides very important information if one is aiming for improvement or research purposes.