Suunto Manual

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View your muscle oxygen levels on you suunto watch

How to use your sensor with the Suunto app

When using SuuntoPlus sport app your TrainRed muscle oxygen (SmO2%) sensor will provide real-time feedback on the oxygenation status of muscles, helping you optimize your training and performance.

  1. Go to Suunto app’s App Store and save sport app in your sport apps.
  2. Go to “My SuuntoPlus sport apps” and “install” the sport app.
  3. Sync your watch with the app
  4. Before starting an activity, go down to the exercise settings and select sport app.
  5. During activity your data will be shown on a specific screen.
  6. After the activity your muscle oxygen data is saved and synced to Suunto app for post-exercise analysis