Muscle Oxygen Course

Train.Red's comprehensive Basic Muscle Oxygen Course, designed to provide an in-depth understanding of muscle oxygenation and its application in training. This 100-minute course is packed with webinar-style video content, informative handouts, and practical examples from us as well as our partners.

In the introduction, we start with a brief preface to set the stage for the course. You'll get introduced to the key concepts and objectives of the course, followed by a quick overview of the course structure.

Moving on to Muscle Oxygen (SmO2) basics, you'll learn the fundamental principles of muscle oxygenation physiology. You'll understand the basics of SmO2 and its significance.

Next, we cover the overall use of the Train.Red sensor. You'll discover how to measure and learn how to interpret and utilize the data from the Train.Red sensor effectively.

For exercise testing, you'll explore the standard protocols, understand the correct placement of sensors for accurate measurements, review the physiological principles underpinning exercise testing, and learn how to generate and interpret reports with practical examples.

Moving from the basics and testing to your day-to-day training, we’ll cover warming-up, intensity control, and personalized recovery based on SmO2. Learn strategies to enhance your warm-up routine, grasp the significance of pacing during training and racing, and maximize the effectiveness of your training with the ideal rest duration.