Marathon Rotterdam - Muscle Oxygen based Pacing
This blog discusses various methods to determine running pace for a marathon, including relying on coach instructions, previous results, data analysis, and running by feel. It emphasizes the import...
Achieve your Personal Best train with VO2 Master and Train.Red
VO2Master and Train.Red have partnered to enhance athletes' performance improvement by utilizing technology and data. VO2Master measures the volume of oxygen consumed by the body, providing insight...
The impact of Altitude Training on Muscle Oxygenation Measurements
Altitude poses numerous challenges to the human body, including temperature drops, high wind speeds, ozone concentration, increased solar radiation, isolation, and, most importantly, a lack of oxy...
How intense was your training? Did you give it your all?
This blog discusses the subjective and objective measures of exercise intensity, focusing on Rate of Perceived Exertion (RPE) and heart rate. It highlights the limitations of RPE due to its subject...
How do Train.Red NIRS devices work?
Train.Red utilizes infrared light in the near-infrared region to measure changes in oxygenation levels in the muscle tissue. By distinguishing between oxyhemoglobin and deoxyhemoglobin based on the...
The basic physiology of muscle oxygen uptake explained
The body uses multiple biochemical systems to produce ATP (muscle fuel) during exercise, with one system requiring oxygen. The distribution and consumption of oxygen play a crucial role in performa...
Are your muscles REaDy for Train.Red?
Train.Red is a corporate spin-off from Artinis Medical Systems B.V. that helps athletes optimize their muscle performance. Train.Red's data is comprehensible, state-of-the-art, and validated, allow...
the musthaves
